The Power Green
Yield: 1 large or 2 small servings

With its perfect quartet of sweet fruits, healthy fats, plant-based protein, and leafy greens, this smoothie makes an ideal pre- or post-workout drink.

Ingredients:

• 1 cup nondairy milk of choice
• ½ cup water, orange juice, or coconut water
• 1 large ripe banana, peeled and frozen overnight
• ½ cup frozen mango or pineapple chunks
• 1 scoop Oriya Organics Superfood Protein Medley
• 1 tablespoon tahini, pumpkin seed butter, almond butter, or ground flaxseeds
• 1 cup loosely packed leafy greens of choice (such as spinach, Swiss chard, or kale)
• 1 to 2 pitted dates (optional)

Directions:

Combine the milk, water, banana, mango (or pineapple), Superfood Protein Medley and tahini (or other nut/seed butter) in a high-speed blender and blend until completely smooth. Add the leafy greens and dates – blend until smooth. Serve immediately and enjoy!

Blueberry Carob Green Smoothie
Yield: 1 large smoothie

This delectable treat came from Gena at Choosing Raw – be sure to check out her blog! Gena is a certified clinical nutritionist and a post-baccalaureate pre-med student at Georgetown University. She features amazing plant based recipes on her blog and we are huge fans of her work!

The blueberry and carob pairing work extremely well together in this smoothie. Be sure to give this one a try!

Ingredients:

• 1 ½ cups blueberries (or mixed berries)
• 1 scoop Oriya Organics Superfood Protein Medley
• 3 tbsp carob powder
• 1 scoop Oriya Organics SuperGreen Medley
• 1 heaping handful spinach
• 1 cup almond milk (extra as needed)

Directions:

Blend all ingredients in a high-speed blender until smooth. Add more almond milk as needed until you reach the consistency that you like! For a link to Gena’s original recipe, click here:
http://www.choosingraw.com/blueberry-carob-green-smoothie/

SuperGreen Guacamole
Yield: 1large bowl

The next time you have some friends over for a gathering – whip up some of this SuperGreen Guacamole. It’s a delectable appetizer that is packed with green superfood goodness.

Ingredients:

• 3 large hass avocados, peeled and seeded
• 1 lime, juiced
• ¼ teaspoon coarse black pepper
• ½ teaspoon cumin
• ½ teaspoon cayenne pepper
• 1 scoop Oriya Organics SuperGreen Medley
• 1 cup of cherry tomatoes, halved
• ½ medium onion, diced
• 1 clove garlic, minced
• 1 ½ tablespoons of cilantro, chopped

Directions:

Peel the avocados, remove the pit and place the pulp in a large bowl. Squeeze the lime juice over the avocado pulp and mash well with a spoon or potato masher.Add the pepper, cumin, sea salt, cayenne pepper and garlic -­‐ mash and stir well. Add the onions, cilantro and tomatoes – stir them gently into mixture. Let the guacamole sit for 30-­‐45 minutes and serve.

Easy-­Peasy Banana Protein Shake
Yield: 1 large protein shake

This simple protein shake is a no brainer. It only requires three ingredients and tastes great!

Ingredients:

• 1 ½ cups of almond milk (soy or hemp milk works great too)
• 1 frozen banana
• 1 scoop Oriya Organics Superfood Protein Medley

Directions:

Pour the almond milk, banana and Superfood Protein Medley into a high -­‐ speed blender and blend until smooth. Serve immediately and enjoy!

Rainbow Vegetable Stew
Yield: 8 to 10 bowls

This vegetable stew includes a wide array of vitamins, minerals, phytonutrients and antioxidants. Feel free to set some aside in the fridge or freezer – the broth sweetens and tastes even better after sitting for a couple of days.

Ingredients:

• 3 sweet potatoes
• 2 cans diced tomatoes (undrained)
• 4 cans vegetable broth
• 2 cups carrots, sliced
• ½ yellow pepper, diced
• ½ a bunch of asparagus, cut in thirds
• 1 medium onion, diced
• 1 teaspoon sea salt
• 1 teaspoon coarse black pepper
• 1 teaspoon fresh ground rosemary
• 1 tablespoon fresh basil, chopped
• 1 clove of garlic, minced
• 1 scoop Oriya Organics SuperGreen Medley

Directions:

Place the sweet potatoes in the microwave and cook until soft – set aside. In a large pot pour the vegetable broth and canned tomatoes. Bring to a slow boil and add all of the remaining ingredients (except for the sweet potatoes). Cover and simmer. Remove the skin from the sweet potatoes and shred into fine pieces. Add the sweet potato to the stew, cover and simmer for 30-­‐45 minutes. Serve and enjoy!

Cinnamon Apple Oatmeal Smoothie
Yield: 1 large smoothie

This cinnamon apple oatmeal smoothie is a delicious treat -­ works great as a breakfast shake.

Ingredients:

• 1 ½ cups almond milk (or milk of your choice)
• ½ cup applesauce
• ½ cup raw oatmeal
• ½ teaspoon cinnamon
• 1 scoop Oriya Organics Superfood Protein Medley
• Handful of ice cubes

Directions:

Pour all of the ingredients into a high-­‐speed blender. Blend thoroughly and enjoy!