We would like to thank Chef Amber Shea for creating this amazing recipe! Amber was classically trained in the art of gourmet living cuisine at the world-renowned Matthew Kenney Academy, graduating in 2010 as a certified raw and vegan chef. She is the author of Practically Raw: Flexible Recipes Anyone Can Make. Be sure to start following her blog – you will absolutely love it!

These tasty snack muffins contain complete proteins, healthy fats, and whole-grain carbs to fuel your workout or work day. A smear of nut butter or all-fruit jam complements them perfectly.

With its perfect quartet of sweet fruits, healthy fats, plant-based protein, and leafy greens, this smoothie makes an ideal pre- or post-workout drink.

This delectable treat came from Gena at Choosing Raw – be sure to check out her blog! Gena is a certified clinical nutritionist and a post-baccalaureate pre-med student at Georgetown University. She features amazing plant based recipes on her blog and we are huge fans of her work!

The next time you have some friends over for a gathering – whip up some of this SuperGreen Guacamole. It’s a delectable appetizer that is packed with green superfood goodness.

This simple protein shake is a no brainer. It only requires three ingredients and tastes great!

This vegetable stew includes a wide array of vitamins, minerals, phytonutrients and antioxidants. Feel free to set some aside in the fridge or freezer – the broth sweetens and tastes even better after sitting for a couple of days.

This cinnamon apple oatmeal smoothie is a delicious treat -­ works great as a breakfast shake.

This tea is packed with powerful antioxidants and can be enjoyed at the early onset of cold or flu symptoms.

If you’ve ever been a fan of mint chocolate chip ice cream, this smoothie is for you! It tastes like a melted frozen treat, yet it’s packed with fiber, chlorophyll, enzymes, vitamins, minerals and more!